Are you eating super foods???

c1b5fb12-67ea-41f8-9db3-ac15f5325e75Wheat grass.  Doesn’t sound like it taste’s good at all.  But when I think about the good it does for my body, who cares about the taste?  And thanks to Shakeology, wheat grass tastes like coffee because it is one of the many super foods in my Cafe Latte flavored Shakeology.  Eating healthy doesn’t have to be hard or unpleasant.  You can get wheatgrass, ashwaganda, and other powerful super foods in one shake.  Interested in trying it?  Ask me how you can get a sample pack. #bestrongerthanyourexcuses #healthiestmealoftheday #putYOUfirst #healthafterthyroidcancer #thyroidcancersurvivor #youarewhatyoueat #investinyourself #Aug7ShakeologyChallenge

If not now…when?

In 2006 when I was diagnosed with thyroid cancer, I just knew that would be the push I would need to be more aware of my health and to make better decisions – eat healthier, work out more, etc. Fast forward to 10 years later and the struggle is still very real and my attempts to stay the course of being more mindful about my health and wellness have come and gone like the wind.

I corrupted my family too. Fatty fried foods, carbohydrate laden side dishes and no green vegetables on the plate unless they were cooked and smothered beyond recognition became the norm. But as they say, you can’t out exercise a poor diet and I am living proof of the trueness of that statement. Tired of being confused as to why I am exercising but not seeing results, I decided for once I was going to make a change.

PhototasticCollage-2016-03-11-22-06-19So, I started drinking Shakeology. Best decision ever. Then I decided I would reboot by doing the 3 Day Refresh. The results were wonderful. After 3 days I was down 6 pounds and lost more than 5 inches total. I immediately followed the Refresh with 21 Day Fix and it was another great decision. I learned that with a little prep, eating right is possible. I also learned that you don’t have to spend hours in the gym every day to see results. Just a little consistency each day coupled with eating right and the results will come. But most importantly, I learned that the physical transformation is just the icing, the mental transformation…now that’s the cake.

Fast forward to today and I have more energy. I genuinely feel good in the mornings because I know I am taking positive steps to improve my health and well-being. For me, it’s not about a number on the scale. Rather it is about the personal satisfaction I get from knowing I am doing something for me and that this time, I am sticking to it.

So what about you? Are you tired of going through the same old routine and never seeing results? Are you looking for simple ways to improve your diet? Perhaps you struggle with meal planning and want someone to help guide you? If this sounds like you, please send me a private message so we can connect. I am hosting an accountability challenge starting Monday March 28 and I am looking for 5 people who are ready to make a commitment to improve their health and well-being. I promise to support you along the way. In fact, we will support each other. This is as much my journey as it is yours. Ask yourself – If not now, when? Send me an email at jebspinder@gmail.com if you are interested so we connect on how we can help each other.

My Transformation – Why?

I am so overwhelmed by the outpouring of support since announcing my decision to invest in my health and well-being as a coach. I am amazed at the encouragement and votes of confidence I have received from many!

Now you might be wondering why someone who is currently enjoying a measure of success and satisfaction from her “day” job is doing this.  I’ll tell you… They are pictured here.PhotoGrid_1457661076430.jpg

My beautiful daughters and the circle of lovely women I am a part of. The last year has been a struggle physically and emotionally. I leaned on my support system,  asking them to give me more than I was willing to give myself. All of the neglect I heaved on my body…i knew it was time for a change. And I realized that the same way I can inspire others with my words,  I should be inspiring them with my deeds. I want to be here and to be healthy for my girls. I want to set the example that no matter what you should never neglect yourself and you should never neglect to help others along the way!